Feldberg sprints
“So to start off, it’s sort of runnable. Slowly
looking down, looking up, looking at me,
but soon gets steep and unrunnable so let’s see.”
As I’ve been following Jeff Pelletier’s preparation and running of the Bob Graham Round (see on his YouTube channel and other social media in June 2024 (https://youtube.com/@JeffPelletier) I am contemplating if I could undertake my own one day. The stats are 106km and 8199m of ascent (and equivalent descent) as you make your way around…
Welcome to our Lakeland 50 beginners guide video blog series on preparing for the Lakeland 50 ultra marathon! In this introductory video and the subsequent series, we’ll provide a brief but comprehensive explanation of what this race entails and who it’s intended for. Whether you’re a first-time participant or looking to enhance your performance, our…
Delve into the demands of achieving peak training volume for ultra marathon preparation. Discover valuable insights and tips to excel in your training. My biggest week of volume ever. 10h and 10 mins equating to 74.18km and 1,835m of elevation. Plus an hour on the bike, also with 223m of elevation. Completed whilst also moving…
The long run, that training staple, is why ultra marathon running is hard. Most women do not run that fast. So a larger proportion of slower finishers (i.e. beyond 4hours for the marathon) will be women. This means obviously that cut-offs (as are the norm in many ultras and some marathons) will hit women harder…
Running during and after pregnancy brought unexpected challenges and triumphs. This is my story, from pregnancy runs to the postpartum return to running, and how motherhood transformed my running experience. In the period prior to having a baby, I was running up to 15 marathons/ultras a year having started with the London Marathon in 2011…
Most of us will run whilst on our periods. And that may pose challenges both with training and racing. Elite runners have spoken about the impact on performance and some elites utilise their regular hormonal circle to inform their training choices since performance is not linear throughout. But for most of us, the practical implications…