Feldberg sprints
“So to start off, it’s sort of runnable. Slowly
looking down, looking up, looking at me,
but soon gets steep and unrunnable so let’s see.”
Living at the bottom of Blencathra, this has to become a regular route in training as the mountain is one of the popular ones to ascent in the Lakes alongside the likes of Helvellyn, Skiddaw and Sca’fell. From our house, the trip, out and back, is 11.6k with 770m of elevation. I can see most…
In a way, of course it is. It’s been roughly a year since I started to go from occasional jogs (well, running between maybe 1-2.5 hours a week) to a planned gradual volume increase from this ‘base’. If you can call it that. But increase gradually I did peaking at weeks of around 12hours earlier…
The long run, that training staple, is why ultra marathon running is hard. Most women do not run that fast. So a larger proportion of slower finishers (i.e. beyond 4hours for the marathon) will be women. This means obviously that cut-offs (as are the norm in many ultras and some marathons) will hit women harder…
As I’ve been following Jeff Pelletier’s preparation and running of the Bob Graham Round (see on his YouTube channel and other social media in June 2024 (https://youtube.com/@JeffPelletier) I am contemplating if I could undertake my own one day. The stats are 106km and 8199m of ascent (and equivalent descent) as you make your way around…
This is the second week of 7:30 hours of training. Weights have gone by the way-side because of time constraints. Legs were tired so it seemed justifiable too. But, of course, they were on the original schedule and I could have done core/upper body. I am not letting this detract me though from the massive…
On Sunday, I completed my first marathon 4 1/2 years after my last marathon and two weeks after the 4th birthday of my son. This time, my Windermere Marathon experience felt like a first marathon in many ways given the extensive break from running long and the changes I had gone through in the meantime….