Feldberg sprints
“So to start off, it’s sort of runnable. Slowly
looking down, looking up, looking at me,
but soon gets steep and unrunnable so let’s see.”
The long run, that training staple, is why ultra marathon running is hard. Most women do not run that fast. So a larger proportion of slower finishers (i.e. beyond 4hours for the marathon) will be women. This means obviously that cut-offs (as are the norm in many ultras and some marathons) will hit women harder…
Rain or shine, dedicated runners press on! These are my favorite rainy day running gear picks. From the quiet OMM Kamleika to reliable waterproof caps, let’s dive into the world of gear for successful rainy day runs. Although it is July, it has been almost constantly raining here. Still, better than sweltering in the heat…
On Sunday, I completed my first marathon 4 1/2 years after my last marathon and two weeks after the 4th birthday of my son. This time, my Windermere Marathon experience felt like a first marathon in many ways given the extensive break from running long and the changes I had gone through in the meantime….
This is the second week of 7:30 hours of training. Weights have gone by the way-side because of time constraints. Legs were tired so it seemed justifiable too. But, of course, they were on the original schedule and I could have done core/upper body. I am not letting this detract me though from the massive…
Most of us will run whilst on our periods. And that may pose challenges both with training and racing. Elite runners have spoken about the impact on performance and some elites utilise their regular hormonal circle to inform their training choices since performance is not linear throughout. But for most of us, the practical implications…
Welcome to our Lakeland 50 beginners guide video blog series on preparing for the Lakeland 50 ultra marathon! In this introductory video and the subsequent series, we’ll provide a brief but comprehensive explanation of what this race entails and who it’s intended for. Whether you’re a first-time participant or looking to enhance your performance, our…