Feldberg sprints
“So to start off, it’s sort of runnable. Slowly
looking down, looking up, looking at me,
but soon gets steep and unrunnable so let’s see.”
On Sunday, I completed my first marathon 4 1/2 years after my last marathon and two weeks after the 4th birthday of my son. This time, my Windermere Marathon experience felt like a first marathon in many ways given the extensive break from running long and the changes I had gone through in the meantime….
Explore the vital role of maintaining a consistent training routine, even amidst life’s myriad changes and challenges. As individuals evolve and circumstances shift, the discipline of sticking to a training plan becomes paramount. Many people have written about how sticking to a training schedule is important to achieve results i.e. that consistency is key. We…
Every week Strava resets to 0 km and every week you have to begin your week’s training from that 0 kilometres. Sometimes, its hard to get over that line and to re-kick off the process. Once over the line, its started and you are soon into a groove. Of course, there is also all the preceding…
Training while injured can reveal how determination leads to improvements in strength, conditioning, and body composition. I am sure we’ve all come across the notion that as long as you want something enough, it can be achieved. My experience with life is that this is mostly the case although there are some limitations. When it…
In a way, of course it is. It’s been roughly a year since I started to go from occasional jogs (well, running between maybe 1-2.5 hours a week) to a planned gradual volume increase from this ‘base’. If you can call it that. But increase gradually I did peaking at weeks of around 12hours earlier…
Rain or shine, dedicated runners press on! These are my favorite rainy day running gear picks. From the quiet OMM Kamleika to reliable waterproof caps, let’s dive into the world of gear for successful rainy day runs. Although it is July, it has been almost constantly raining here. Still, better than sweltering in the heat…