Feldberg sprints
“So to start off, it’s sort of runnable. Slowly
looking down, looking up, looking at me,
but soon gets steep and unrunnable so let’s see.”
Rain or shine, dedicated runners press on! These are my favorite rainy day running gear picks. From the quiet OMM Kamleika to reliable waterproof caps, let’s dive into the world of gear for successful rainy day runs. Although it is July, it has been almost constantly raining here. Still, better than sweltering in the heat…
Looking back on my running recovery success story: growing determination, steady progress, and the joy of reclaiming one’s love for running. 20k with 325m of ascent seemed a steep challenge. Way above what I had recently done. I put in some training – hill reps that totaled 350m of ascend in one session and long…
The long run, that training staple, is why ultra marathon running is hard. Most women do not run that fast. So a larger proportion of slower finishers (i.e. beyond 4hours for the marathon) will be women. This means obviously that cut-offs (as are the norm in many ultras and some marathons) will hit women harder…
This is the second week of 7:30 hours of training. Weights have gone by the way-side because of time constraints. Legs were tired so it seemed justifiable too. But, of course, they were on the original schedule and I could have done core/upper body. I am not letting this detract me though from the massive…
Running during and after pregnancy brought unexpected challenges and triumphs. This is my story, from pregnancy runs to the postpartum return to running, and how motherhood transformed my running experience. In the period prior to having a baby, I was running up to 15 marathons/ultras a year having started with the London Marathon in 2011…
Most of us will run whilst on our periods. And that may pose challenges both with training and racing. Elite runners have spoken about the impact on performance and some elites utilise their regular hormonal circle to inform their training choices since performance is not linear throughout. But for most of us, the practical implications…