Feldberg sprints
“So to start off, it’s sort of runnable. Slowly
looking down, looking up, looking at me,
but soon gets steep and unrunnable so let’s see.”
Living at the bottom of Blencathra, this has to become a regular route in training as the mountain is one of the popular ones to ascent in the Lakes alongside the likes of Helvellyn, Skiddaw and Sca’fell. From our house, the trip, out and back, is 11.6k with 770m of elevation. I can see most…
Rain or shine, dedicated runners press on! These are my favorite rainy day running gear picks. From the quiet OMM Kamleika to reliable waterproof caps, let’s dive into the world of gear for successful rainy day runs. Although it is July, it has been almost constantly raining here. Still, better than sweltering in the heat…
In a way, of course it is. It’s been roughly a year since I started to go from occasional jogs (well, running between maybe 1-2.5 hours a week) to a planned gradual volume increase from this ‘base’. If you can call it that. But increase gradually I did peaking at weeks of around 12hours earlier…
Delve into the demands of achieving peak training volume for ultra marathon preparation. Discover valuable insights and tips to excel in your training. My biggest week of volume ever. 10h and 10 mins equating to 74.18km and 1,835m of elevation. Plus an hour on the bike, also with 223m of elevation. Completed whilst also moving…
Explore the vital role of maintaining a consistent training routine, even amidst life’s myriad changes and challenges. As individuals evolve and circumstances shift, the discipline of sticking to a training plan becomes paramount. Many people have written about how sticking to a training schedule is important to achieve results i.e. that consistency is key. We…
Looking back on my running recovery success story: growing determination, steady progress, and the joy of reclaiming one’s love for running. 20k with 325m of ascent seemed a steep challenge. Way above what I had recently done. I put in some training – hill reps that totaled 350m of ascend in one session and long…