Feldberg sprints
“So to start off, it’s sort of runnable. Slowly
looking down, looking up, looking at me,
but soon gets steep and unrunnable so let’s see.”
Most of us will run whilst on our periods. And that may pose challenges both with training and racing. Elite runners have spoken about the impact on performance and some elites utilise their regular hormonal circle to inform their training choices since performance is not linear throughout. But for most of us, the practical implications…
As I’ve been following Jeff Pelletier’s preparation and running of the Bob Graham Round (see on his YouTube channel and other social media in June 2024 (https://youtube.com/@JeffPelletier) I am contemplating if I could undertake my own one day. The stats are 106km and 8199m of ascent (and equivalent descent) as you make your way around…
Looking back on my running recovery success story: growing determination, steady progress, and the joy of reclaiming one’s love for running. 20k with 325m of ascent seemed a steep challenge. Way above what I had recently done. I put in some training – hill reps that totaled 350m of ascend in one session and long…
Rain or shine, dedicated runners press on! These are my favorite rainy day running gear picks. From the quiet OMM Kamleika to reliable waterproof caps, let’s dive into the world of gear for successful rainy day runs. Although it is July, it has been almost constantly raining here. Still, better than sweltering in the heat…
Delve into the demands of achieving peak training volume for ultra marathon preparation. Discover valuable insights and tips to excel in your training. My biggest week of volume ever. 10h and 10 mins equating to 74.18km and 1,835m of elevation. Plus an hour on the bike, also with 223m of elevation. Completed whilst also moving…
Welcome to our Lakeland 50 beginners guide video blog series on preparing for the Lakeland 50 ultra marathon! In this introductory video and the subsequent series, we’ll provide a brief but comprehensive explanation of what this race entails and who it’s intended for. Whether you’re a first-time participant or looking to enhance your performance, our…