Explore the vital role of maintaining a consistent training routine, even amidst life’s myriad changes and challenges. As individuals evolve and circumstances shift, the discipline of sticking to a training plan becomes paramount. Many people have written about how sticking to a training schedule is important to achieve results i.e. that consistency is key. We…
Living at the bottom of Blencathra, this has to become a regular route in training as the mountain is one of the popular ones to ascent in the Lakes alongside the likes of Helvellyn, Skiddaw and Sca’fell. From our house, the trip, out and back, is 11.6k with 770m of elevation. I can see most…
Most of us will run whilst on our periods. And that may pose challenges both with training and racing. Elite runners have spoken about the impact on performance and some elites utilise their regular hormonal circle to inform their training choices since performance is not linear throughout. But for most of us, the practical implications…
Delve into the demands of achieving peak training volume for ultra marathon preparation. Discover valuable insights and tips to excel in your training. My biggest week of volume ever. 10h and 10 mins equating to 74.18km and 1,835m of elevation. Plus an hour on the bike, also with 223m of elevation. Completed whilst also moving…